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Keep your joints loose. This imparts less force on your opponent and ON YOU. You’ll be doing Lightspeed Saber fencing for a long long time!
Relax your ring and pinky fingers just as you’re making contact on your attack. This allows the weapon to torque in your hand, reducing the attack force.
Make sure to press the blade into the ground to make sure it doesn’t ricochet up to the ankle or shin!